The Added Boast to Your Workouts
Many people want to get in to better shape. The way to do this is through diet and exercise. While supplements aren’t necessary they do sometimes give you a little added help. We will go over some of them and how they can help you. Before we get started remember to always talk to your doctor before beginning any exercise routine or taking any supplements.
Protein – Going Pro
Around 20 years ago it was thought that people needed 10-15% of their daily caloric intaketo come from protein. It’s now believe that it’s 20 to 30% especially for very active people like athletes. A good way to get the needed protein is from animal meats, but that can be time consuming and expensive. Another way to get it is through supplements. Shop around and find what works best for you.
Fish Oil – Nothing Fishy Here
The many benefits of fish oil come from its omega 3 fatty acids also known as “essential fatty acids”. Two examples are DHA and EPA. While they’re very important for health they aren’t made by the human body. Omega-3 fatty acids can come from a number of sources that include;
- Oily Fish
- Grass fed beef
- Brazil nuts
- Flax seeds
Because of modern farming techniques and other factors today’s animal products have less total omega-3 fatty acids. To help people meet their needs for these fatty acids supplements have been made. One product – Optimal Health Labs fish oil omega 3 burpless – has about twice the amount of HDA and EPA as other brands. Omega-3 supplements are vital for burning fat, building lean muscle, and increasing your overall health.
Fish Oil benefits include;
- Increase heart health
- Smoother skin
- Increase cognitive function
- Stronger immune system
- And more
Branched Train Amino Acids – Improve Recovery
There is a trio of amino acids known as Branched Train Amino Acids. They are leucine, isoleucine, and valine. When these are taken during training they can improve performance and reduce recovery time. BTAAs also may lead to more total muscle growth by stopping muscle breakdown (catabolism).
BTAAs may help you:
- Increase your energy
- Enhance your protein synthesis
- Boast your strength and power
- Improve your muscle-building potential
Glutamine – A Boost to Your Immune System
Glutamine is an adaptogenic amino acid found in protein. It’s the most abundant amino acid found in skeletal muscle and is important in keeping your immune system healthy.
It can benefit;
- Muscle growth
- Normal and healthy immune system functioning
- Gut health
Supplements can give your health an added boost, but before taking any type of supplement, even Optimal Health Labs fish oil omega 3 burpless, always check the label and make sure that its right for you.
About the company:
At Optimal Health Labs we strongly believe in providing our customers with premium quality health and weight loss products at the best possible prices.
In order to achieve our goal our products are manufactured in the USA using only the best quality ingredients and following strict GMP (Good Manufacturing Practices). Once made our products are kept in optimal condition by being stored in well ventilated and air conditioned warehouses.
We always strive to provide efficient and hassle free ordering, fast delivery and the highest levels of customer service.
187 E Warm Springs Road