Jumping rope can burn twice the calories of jogging and can build muscles over time. It is an inexpensive tool which is also portable and can be used by all ages. Whether you are and athlete or a child jump rope you can reap the many benefits of jumping rope. Here are some of the benefits of doing a regular jump rope exercise using the products from FitSkuad.
Gives you beautiful skin
To get healthy skin, even if you do not have a skin disorder exercise is essential. Jumping rope is an excellent form of exercise that is fun and easy to do. Jumping rope can help your skin in the following ways:
- It increases the blood flow, thus supplying more nutrients to the skin.
- Promotes elimination of toxins
- Strengthens internal organs to work more efficiently
- Helps to open pores and eliminates toxins through sweet
- Heavily contributes to hormonal balance
- Relieves tension and stress
Good for the lymphatic system
The lymphatic system removes waste and toxins from your blood. Unlike your circulatory system, however, the lymphatic system does not have a pump, hence it relies on the contraction and expansion of your muscles to move it around the body. The up and down motion of skipping with a jump rope is the best exercise for the lymphatic system.
Provides a full body workout.
Jumping rope works the legs, abs, your arms, heart, and your mind. It increases strength, agility, speed, timing and rhythm. It increases bone density but isn’t hard on your joints. It is both a cardio and a strength training workout in one.
It can be done anywhere
You don’t a lot of space to do a jump rope workout. A jump rope exercise can be done in doors or outside and no extra tools are needed.
It’s inexpensive and portable
Jump ropes are cheap and can be found sport stores, the fitness section of department stores, thrift shops or toy stores. They are also portable, discreet and light weight. It can fit in a purse or bag and can be taken anywhere.
Jump rope exercise is fun
Jumping rope can remind of you when you were kid, fast, makes you challenge yourself, and is quite easy and fun.
Fast simple and interruptive
Other than a pair of shoes, you don’t need any equipment, extra time to warm up or anything else for that matter. Just grab your rope, jump to your heart’s content foe a few minutes- anywhere you want then get right back to what you were doing.
There are tons of tricks to keep it interesting
After getting accustomed to your jump rope your workout routine may get repetitive, that can be changed. There are various variations to keep your workout interesting, these include:
- Basic one jump
- Alternating jumps
- One foot jumps
- Side straddles
- Front straddles
- Running in place
- Double unders
- Triple unders
- The skiier
- The arms cross
Unable to jog this winter or ride your bike? Then we have found the solution. Go to your nearest store or search for that jump rope you haven’t used in years and reap the numerous benefits a jump rope workout offers.